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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/persian-blend-advieh</loc>
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      <image:title>Best snack - Roasted Chickpeas with Curry.</image:title>
      <image:caption>Best snack - Roasted Chickpeas with Curry.</image:caption>
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      <image:title>Green beans with Aleppo pepper and Smoked olive oil</image:title>
      <image:caption>Green beans with Aleppo pepper and Smoked olive oil</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/spicy-baked-feta-feta-psiti</loc>
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      <image:title>Preserved Lemons Directions</image:title>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tagine-lamb-prunes</loc>
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      <image:title>Popcorn - 5 sweet, spicy, salty toppings</image:title>
      <image:caption>Popcorn - 5 sweet, spicy, salty toppings</image:caption>
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      <image:title>Jeweled Rice</image:title>
      <image:caption>Saffron Recipes - Jeweled Rice, Creme Brulée</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/saffron-blood-orange-cake</loc>
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      <image:title>Saffron Cake with  Blood Orange Glaze</image:title>
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    <loc>https://thespicetrader.ca/blogs/blog/how-to-reconstitute-dried-chili-peppers</loc>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chipotle-chilis-in-adobo-sauce</loc>
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      <image:title>Chipotle Chilis in Adobo Sauce</image:title>
      <image:caption>Chipotle Chilis in Adobo Sauce</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/sugar-spice-roasted-nuts</loc>
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      <image:title>Sugar &amp; Spice Roasted Nuts</image:title>
      <image:caption>Sugar &amp; Spice Roasted Nuts</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/shakshuka-with-harissa</loc>
    <lastmod>2025-09-26T11:27:27-04:00</lastmod>
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      <image:title>Shakshuka with Rose Harissa</image:title>
      <image:caption>Shakshuka with Rose Harissa</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/the-classic-bloody-caesar</loc>
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      <image:title>The Classic Bloody Caesar</image:title>
      <image:caption>The Classic Bloody Caesar</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/truffle-salt-grilled-steak</loc>
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      <image:title>Truffle Salt Grilled Steak</image:title>
      <image:caption>Truffle Salt Grilled Steak</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/paella-with-rabbit-and-chorizo-sausage</loc>
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      <image:title>Paella with rabbit and chorizo sausage</image:title>
      <image:caption>Paella with rabbit and chorizo sausage</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/spiced-rub-grilled-steak</loc>
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      <image:title>Spiced Grilled Steak</image:title>
      <image:caption>Spiced Grilled Steak</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/salmon-fillets-with-fish-rub</loc>
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      <image:title>Salmon fillets with Fish Rub</image:title>
      <image:caption>Salmon fillets with Fish Rub</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/grilled-cabbage-with-steak-rub</loc>
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      <image:title>Grilled Cabbage with Steak Rub</image:title>
      <image:caption>Grilled Cabbage with Steak Rub</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/quick-cucumber-pickles</loc>
    <lastmod>2021-06-17T11:06:37-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/quick-cucumber-pickles-342305.jpg?v=1623942397</image:loc>
      <image:title>Quick Cucumber Pickles</image:title>
      <image:caption>Quick Cucumber Pickles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/blueberry-compote-with-rose-harissa</loc>
    <lastmod>2019-10-02T09:43:09-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/sophie-jons-steak-recipe</loc>
    <lastmod>2021-06-17T10:56:37-04:00</lastmod>
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    <image:image>
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      <image:title>Sophie &amp; Jon&apos;s Steak Recipe 2020</image:title>
      <image:caption>Sophie &amp; Jon&apos;s Steak Recipe 2020</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cardamom-sugar-broiled-grapefruit</loc>
    <lastmod>2023-05-10T12:12:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Cardamom Sugar Broiled Grapefruit</image:title>
      <image:caption>Cardamom Sugar Broiled Grapefruit</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/mulled-white-wine-with-chai-masala</loc>
    <lastmod>2021-10-18T10:18:35-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/mulled-white-wine-with-chai-masala-212579.gif?v=1623939797</image:loc>
      <image:title>Mulled White Wine with Chai Masala</image:title>
      <image:caption>Mulled White Wine with Chai Masala</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/scallops-with-fennel-pollen-and-orange-olive-oil</loc>
    <lastmod>2025-01-04T11:54:44-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/scallops-with-fennel-pollen-orange-olive-oil-561446.jpg?v=1623940088</image:loc>
      <image:title>Scallops with Fennel &amp; Orange Olive Oil.</image:title>
      <image:caption>Scallops with Fennel Pollen &amp; Orange Olive Oil.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/sausages-with-roasted-cabbage-apple</loc>
    <lastmod>2023-01-02T09:55:31-05:00</lastmod>
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      <image:title>Sausages with Roasted Cabbage &amp; Apple</image:title>
      <image:caption>Sausages with Roasted Cabbage &amp; Apple</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/vegetarian-spinach-chickpea-and-swiss-chard-soup</loc>
    <lastmod>2024-01-26T13:15:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/vegetarian-soup-with-spinach-chickpeas-and-swiss-chard-516343.jpeg?v=1623940661</image:loc>
      <image:title>Vegetarian Soup with spinach, chickpeas, and swiss chard.</image:title>
      <image:caption>Vegetarian Soup with spinach, chickpeas, and swiss chard.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/singapore-noodles</loc>
    <lastmod>2023-01-02T10:03:19-05:00</lastmod>
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      <image:title>Singapore Noodles</image:title>
      <image:caption>Singapore Noodles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/roast-chicken</loc>
    <lastmod>2023-01-02T10:03:35-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/roast-chicken-665380.jpg?v=1623939911</image:loc>
      <image:title>Roast Chicken</image:title>
      <image:caption>Roast Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/making-vanilla-sugar-vanilla-extract</loc>
    <lastmod>2023-02-18T09:40:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Making Vanilla Sugar &amp; Vanilla Extract</image:title>
      <image:caption>Making Vanilla Sugar &amp; Vanilla Extract</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/falafel</loc>
    <lastmod>2023-01-02T10:05:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/lemony-lentil-soup</loc>
    <lastmod>2023-01-02T11:32:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Lemony Lentil Soup</image:title>
      <image:caption>Lemony Lentil Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chicken-with-saffron-pink-peppercorns-and-lemon</loc>
    <lastmod>2023-01-02T10:07:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/chicken-with-saffron-pink-peppercorns-and-lemon-140294.JPG?v=1623939426</image:loc>
      <image:title>Chicken with Saffron, Pink Peppercorns, and Lemon.</image:title>
      <image:caption>Chicken with Saffron, Pink Peppercorns, and Lemon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cinnamon-maple-syrup-roasted-butternut-squash</loc>
    <lastmod>2023-01-02T10:08:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/rye-bread</loc>
    <lastmod>2021-06-17T10:44:26-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Rye Bread Recipe</image:title>
      <image:caption>Rye Bread Recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pho-bo-beef-noodle-soup</loc>
    <lastmod>2023-05-05T16:02:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Pho Bo - Beef Noodle Soup</image:title>
      <image:caption>Pho Bo - Beef Noodle Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/baked-eggs-in-ham-cups</loc>
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    <changefreq>weekly</changefreq>
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      <image:title>Baked Eggs in Ham Cups</image:title>
      <image:caption>Baked Eggs in Ham Cups</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cinnamon-buns</loc>
    <lastmod>2023-01-02T10:09:17-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Cinnamon Buns</image:title>
      <image:caption>Cinnamon Buns</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/homemade-granola</loc>
    <lastmod>2023-01-02T10:09:35-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/homemade-granola-with-apricots-and-walnuts-785779.JPG?v=1623941403</image:loc>
      <image:title>Homemade Granola with Apricots and Walnuts</image:title>
      <image:caption>Homemade Granola with Apricots and Walnuts</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/french-toast-with-cinnamon-and-maple-syrup</loc>
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      <image:title>French Toast with Cinnamon and Lavender</image:title>
      <image:caption>French Toast with Cinnamon and Lavender</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/greek-yogurt-with-vanilla-lemon-and-honey</loc>
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      <image:title>Greek Yogurt with Vanilla, Lemon, and Honey</image:title>
      <image:caption>Greek Yogurt with Vanilla, Lemon, and Honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/red-cooked-chicken-legs</loc>
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    <changefreq>weekly</changefreq>
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      <image:title>Red-Cooked Chicken Legs</image:title>
      <image:caption>Red-Cooked Chicken Legs</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/salt-baked-fish-with-pink-peppercorn-sauce</loc>
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    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/salt-baked-fish-with-pink-peppercorn-sauce-921780_8b04f89b-ecbc-4551-a108-35ce61853ad4.jpg?v=1766326995</image:loc>
      <image:title>Salt Baked Fish with Pink Peppercorn Sauce</image:title>
      <image:caption>Salt Baked Fish with Pink Peppercorn Sauce</image:caption>
    </image:image>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/lavender-lemonade</loc>
    <lastmod>2021-06-17T10:20:08-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Lavender Lemonade</image:title>
      <image:caption>Lavender Lemonade</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tomato-ketchup</loc>
    <lastmod>2021-06-17T10:48:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Tomato Ketchup</image:title>
      <image:caption>Tomato Ketchup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/jerk-ketchup</loc>
    <lastmod>2021-06-17T10:33:47-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Jerk Ketchup</image:title>
      <image:caption>Jerk Ketchup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/banana-ketchup</loc>
    <lastmod>2021-07-31T09:47:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Banana Ketchup</image:title>
      <image:caption>Banana Ketchup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/nimbu-pani-indian-lemonade-with-chaat-masala</loc>
    <lastmod>2021-06-17T10:37:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Nimbu Pani - Indian Lemonade with Chaat Masala</image:title>
      <image:caption>Nimbu Pani - Indian Lemonade with Chaat Masala</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chaat-masala</loc>
    <lastmod>2021-04-21T14:22:14-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/vegetarian-rice-rolls-and-almond-dipping-sauce</loc>
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    <changefreq>weekly</changefreq>
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      <image:title>Vegetarian Spring Rolls and Almond Dipping Sauce</image:title>
      <image:caption>Vegetarian Spring Rolls and Almond Dipping Sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/raw-beet-carpaccio-with-raspberry-balsamic-mayonnaise</loc>
    <lastmod>2023-01-02T10:11:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/beet-carpaccio-with-raspberry-balsamic-mayonnaise-729767.jpg?v=1623939891</image:loc>
      <image:title>Beet Carpaccio with Raspberry Balsamic Mayonnaise</image:title>
      <image:caption>Beet Carpaccio with Raspberry Balsamic Mayonnaise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/date-syrup</loc>
    <lastmod>2021-06-17T10:19:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Date Syrup</image:title>
      <image:caption>Date Syrup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pomegranate-molasses</loc>
    <lastmod>2021-06-17T10:59:29-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Pomegranate Molasses</image:title>
      <image:caption>Pomegranate Molasses</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/gravlax-mark-bittmans-recipe</loc>
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    <changefreq>weekly</changefreq>
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      <image:title>Gravlax - Mark Bittman&apos;s Recipe</image:title>
      <image:caption>Gravlax - Mark Bittman&apos;s Recipe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/salad-nicoise</loc>
    <lastmod>2024-06-18T08:00:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tapenade-stuffed-chicken-breasts</loc>
    <lastmod>2023-01-02T10:12:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/fried-stuffed-olives</loc>
    <lastmod>2023-06-11T13:42:38-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/anchovy-pasta-with-garlic-breadcrumbs</loc>
    <lastmod>2020-06-23T15:40:45-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/beet-sesame-noodles</loc>
    <lastmod>2023-01-02T10:14:24-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/asparagus-with-truffle-oil-vinaigrette</loc>
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      <image:title>Asparagus with Truffle Oil Vinaigrette</image:title>
      <image:caption>Asparagus with Truffle Oil Vinaigrette</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/quick-preserved-lemons</loc>
    <lastmod>2020-06-30T13:17:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/gin-gimlet</loc>
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      <image:title>Gin Gimlet</image:title>
      <image:caption>Gin Gimlet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/simple-syrup</loc>
    <lastmod>2020-06-30T15:08:34-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pan-fried-sea-bass-with-harissa-rose</loc>
    <lastmod>2024-04-29T16:54:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/pan-fried-sea-bass-with-harissa-rose-570245.jpg?v=1623941515</image:loc>
      <image:title>Pan fried Sea Bass with Harissa &amp; Rose</image:title>
      <image:caption>Pan fried Sea Bass with Harissa &amp; Rose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/summer-corn-soup</loc>
    <lastmod>2023-01-02T10:16:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/summer-corn-soup-353508.jpg?v=1623940837</image:loc>
      <image:title>Summer Corn Soup</image:title>
      <image:caption>Summer Corn Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/spanish-cold-tomato-soup-vegan-gazpacho-andaluz</loc>
    <lastmod>2025-06-22T19:47:08-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/spanish-cold-tomato-soup-vegan-gazpacho-andaluz-798041_9c5ce0d3-84c9-44e5-b285-4f84eaab5279.jpg?v=1750636028</image:loc>
      <image:title>Spanish Cold Tomato Soup (Vegan Gazpacho Andaluz)</image:title>
      <image:caption>Spanish Cold Tomato Soup (Vegan Gazpacho Andaluz)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/stuffed-zucchini-blossoms</loc>
    <lastmod>2023-07-13T15:39:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Stuffed Zucchini Blossoms</image:title>
      <image:caption>Stuffed Zucchini Blossoms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cardamom-strawberry-pie</loc>
    <lastmod>2023-01-02T10:17:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/cardamom-strawberry-pie-232777.jpeg?v=1623940564</image:loc>
      <image:title>Cardamom Strawberry Pie</image:title>
      <image:caption>Cardamom Strawberry Pie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/dan-dan-noodles</loc>
    <lastmod>2021-06-17T10:48:22-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Dan Dan Noodles</image:title>
      <image:caption>Dan Dan Noodles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tahini-dressing</loc>
    <lastmod>2025-02-10T09:11:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/grapefruit-campari-rose-water-cocktail</loc>
    <lastmod>2023-05-10T12:11:39-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Grapefruit , Cardamom, Rose Water Soda.</image:title>
      <image:caption>Grapefruit , Cardamom, Rose Water Soda.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cucumber-peach-salad-with-fresh-herbs</loc>
    <lastmod>2023-01-02T10:18:09-05:00</lastmod>
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      <image:title>Cucumber &amp; Peach Salad with Fresh Herbs</image:title>
      <image:caption>Cucumber &amp; Peach Salad with Fresh Herbs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/lemon-orange-olive-oil-cake</loc>
    <lastmod>2023-01-02T10:18:24-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/lemon-orange-olive-oil-cake-631362.jpg?v=1623939541</image:loc>
      <image:title>Lemon &amp; Orange Olive Oil Cake</image:title>
      <image:caption>Lemon &amp; Orange Olive Oil Cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/hibiscus-ice-tea-with-rose-water</loc>
    <lastmod>2021-06-17T11:05:28-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/hibiscus-ice-tea-with-rose-water-482045.jpg?v=1623942328</image:loc>
      <image:title>Hibiscus Ice Tea with Rose Water</image:title>
      <image:caption>Hibiscus Ice Tea with Rose Water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tacos-with-hibiscus-salsa-verde-and-a-pineapple-garnish</loc>
    <lastmod>2021-06-17T10:19:51-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/tacos-with-hibiscus-salsa-verde-and-pineapple-538972.jpeg?v=1623939591</image:loc>
      <image:title>Tacos with Hibiscus, Salsa Verde, and Pineapple.</image:title>
      <image:caption>Tacos with Hibiscus, Salsa Verde, and Pineapple.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/homemade-mustard</loc>
    <lastmod>2025-06-03T17:13:12-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/homemade-mustard-966652.jpg?v=1748985192</image:loc>
      <image:title>Homemade Yellow Mustard</image:title>
      <image:caption>Homemade Mustard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/fattoush-salad-with-pomegranate-vinaigrette</loc>
    <lastmod>2021-06-17T10:58:02-04:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/fattoush-salad-with-pomegranate-vinaigrette-144779.jpeg?v=1623941882</image:loc>
      <image:title>Fattoush Salad with Pomegranate Vinaigrette</image:title>
      <image:caption>Fattoush Salad with Pomegranate Vinaigrette</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pasta-with-truffle-oil-and-black-garlic-balsamic-drizzle</loc>
    <lastmod>2023-01-02T10:19:27-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/pasta-with-truffle-oil-and-black-garlic-balsamic-drizzle-551426.jpeg?v=1623941315</image:loc>
      <image:title>Pasta with Truffle Oil and Black Garlic &amp; Balsamic Drizzle</image:title>
      <image:caption>Pasta with Truffle Oil and Black Garlic &amp; Balsamic Drizzle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/best-crab-dip</loc>
    <lastmod>2023-01-02T10:19:42-05:00</lastmod>
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      <image:title>Best Crab Dip</image:title>
      <image:caption>Best Crab Dip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/potted-trout-with-toasted-baguette</loc>
    <lastmod>2023-01-02T10:19:56-05:00</lastmod>
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      <image:title>Potted Trout with Toasted Baguette</image:title>
      <image:caption>Potted Trout with Toasted Baguette</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/creton-french-canadian-pork-pate</loc>
    <lastmod>2023-01-02T10:20:07-05:00</lastmod>
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      <image:title>Creton - French Canadian Pork Paté</image:title>
      <image:caption>Creton - French Canadian Pork Paté</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/lemon-coconut-cookie</loc>
    <lastmod>2023-01-02T10:20:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chicken-breasts-with-balsamic-vinegar-mushrooms</loc>
    <lastmod>2023-01-02T10:20:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/balsamic-tomato-jam</loc>
    <lastmod>2023-01-02T10:21:20-05:00</lastmod>
    <changefreq>weekly</changefreq>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/balsamic-chicken-skewers</loc>
    <lastmod>2020-09-19T08:40:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/balsamic-strawberries-with-maple-ricotta</loc>
    <lastmod>2020-08-20T17:36:00-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cherry-balsamic-brownies</loc>
    <lastmod>2020-08-20T17:15:51-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/charcoal-grilled-quail-with-pomegranate-molasses</loc>
    <lastmod>2021-06-17T11:05:02-04:00</lastmod>
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      <image:title>Charcoal-grilled quail with pomegranate molasses</image:title>
      <image:caption>Charcoal-grilled quail with pomegranate molasses</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pomegranate-molasses-dressing</loc>
    <lastmod>2023-05-10T12:12:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Pomegranate Molasses Dressing</image:title>
      <image:caption>Pomegranate Molasses Dressing</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/quinoa-salad-with-spicy-dressing</loc>
    <lastmod>2023-01-02T10:45:54-05:00</lastmod>
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      <image:title>Quinoa &amp; Herb Salad with Spicy Dressing</image:title>
      <image:caption>Quinoa &amp; Herb Salad with Spicy Dressing</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/grilled-fish-with-pistachio-sauce</loc>
    <lastmod>2023-01-02T10:46:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Grilled Fish with Pistachio Sauce</image:title>
      <image:caption>Grilled Fish with Pistachio Sauce</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/basil-pesto</loc>
    <lastmod>2021-06-17T10:55:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Basil Pesto</image:title>
      <image:caption>Basil Pesto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/lime-charlotte</loc>
    <lastmod>2023-01-02T10:46:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Lime Charlotte</image:title>
      <image:caption>Lime Charlotte</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/sweet-potato-gnocchi-with-sage-brown-butter</loc>
    <lastmod>2023-01-02T10:47:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Sweet Potato Gnocchi</image:title>
      <image:caption>Sweet Potato Gnocchi</image:caption>
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  </url>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/brown-butter-with-sage</loc>
    <lastmod>2021-06-17T10:22:42-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Brown Butter with Sage</image:title>
      <image:caption>Brown Butter with Sage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/lemon-pepper-roasted-chicken-breasts</loc>
    <lastmod>2023-01-02T10:47:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Lemon Pepper Roasted Chicken Breasts</image:title>
      <image:caption>Lemon Pepper Roasted Chicken Breasts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cumin-aioli</loc>
    <lastmod>2021-06-17T11:08:06-04:00</lastmod>
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      <image:title>Cumin Aioli</image:title>
      <image:caption>Cumin Aioli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pork-stuffed-hierloom-apples</loc>
    <lastmod>2023-10-05T10:28:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>THANKSGIVING Pork Stuffed Heirloom Apples</image:title>
      <image:caption>Pork Stuffed Heirloom Apples</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/turkey-en-croute</loc>
    <lastmod>2022-10-07T08:30:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Turkey en Croute</image:title>
      <image:caption>Turkey en Croute</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/butterflied-chicken-with-traditional-stuffing</loc>
    <lastmod>2021-06-17T10:21:59-04:00</lastmod>
    <changefreq>weekly</changefreq>
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      <image:title>Butterflied Chicken with Traditional Stuffing</image:title>
      <image:caption>Butterflied Chicken with Traditional Stuffing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/super-simple-rose-vanilla-pudding</loc>
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    <changefreq>weekly</changefreq>
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      <image:title>Super Simple Rose Vanilla Pudding!</image:title>
      <image:caption>Super Simple Rose Vanilla Pudding!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chicken-stock</loc>
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      <image:caption>Chicken Stock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pasta-with-a-bacon-cream-and-mushrooms</loc>
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      <image:title>Pasta with a Bacon and Mushroom Cream Sauce.</image:title>
      <image:caption>Pasta with a Bacon and Mushroom Cream Sauce.</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/smoked-honey-butter-on-steamed-carrots</loc>
    <lastmod>2024-01-15T10:19:59-05:00</lastmod>
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      <image:title>Steamed Carrots with Smoked Honey Butter</image:title>
      <image:caption>Steamed Carrots with Smoked Honey Butter</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/bizcochitos-anise-seed-cookies</loc>
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      <image:title>Bizcochitos - Anise Seed Cookies</image:title>
      <image:caption>Bizcochitos - Anise Seed Cookies</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pfeffernusse-german-spiced-cookie</loc>
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      <image:title>Pfeffernüsse - German Spiced Cookie</image:title>
      <image:caption>Pfeffernüsse - German Spiced Cookie</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/spitzbuben-jam-sandwich-cookie</loc>
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      <image:title>Spitzbuben - Jam Sandwich Cookie</image:title>
      <image:caption>Spitzbuben - Jam Sandwich Cookie</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/baked-sweet-sour-chicken</loc>
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      <image:title>Baked Sweet &amp; Sour Chicken.</image:title>
      <image:caption>Baked Sweet &amp; Sour Chicken.</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tiramisu</loc>
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      <image:title>Tiramisu - Sooo easy.</image:title>
      <image:caption>Tiramisu - Sooo easy.</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/moussaka</loc>
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      <image:title>Moussaka</image:title>
      <image:caption>Moussaka</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cock-a-leekie-soup</loc>
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      <image:title>Cock-a-Leekie Soup</image:title>
      <image:caption>Cock-a-Leekie Soup</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cranachan</loc>
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      <image:title>Cranachan</image:title>
      <image:caption>Cranachan</image:caption>
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  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/haggis-a-simplified-recipe</loc>
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      <image:caption>Haggis - a simplified recipe</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/orange-blossom-cake</loc>
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      <image:title>Orange Blossom Cake</image:title>
      <image:caption>Orange Blossom Cake</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pear-pistachio-and-rose-cake</loc>
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      <image:caption>Pear, Pistachio, and Rose Cake</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/piperade-a-traditional-basque-dish</loc>
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      <image:caption>Piperade - A Traditional Basque Dish</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/sprouts-with-bacon-and-nutmeg</loc>
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      <image:title>Sprouts with Bacon and Nutmeg</image:title>
      <image:caption>Sprouts with Bacon and Nutmeg</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tofu-scramble-with-turmeric-and-kala-namak</loc>
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      <image:caption>Tofu Scramble with Turmeric and Kala Namak</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/baingan-eggplant-chutney</loc>
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      <image:title> Baingan (Eggplant) Chutney</image:title>
      <image:caption> Baingan (Eggplant) Chutney</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chimichurri-cabbage-steak</loc>
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      <image:caption>Chimichurri Cabbage Steak.</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/sesame-rice-cakes</loc>
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      <image:title>Sesame Rice Cakes</image:title>
      <image:caption>Sesame Rice Cakes</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/orange-olive-oil-cake-with-turmeric-ginger-sugar</loc>
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      <image:caption>Lemon Olive Oil Cake with Turmeric, Ginger Sugar!</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/rose-flavoured-marshmallows</loc>
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      <image:title>Rose Flavoured Marshmallows</image:title>
      <image:caption>Rose Flavoured Marshmallows</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/roasted-tomato-sauce-with-italian-herbs</loc>
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      <image:title>Roasted Tomato Sauce with Italian Herbs</image:title>
      <image:caption>Roasted Tomato Sauce with Italian Herbs</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/persian-herb-and-leek-frittata</loc>
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      <image:caption>Persian Herb and Leek Frittata</image:caption>
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    <loc>https://thespicetrader.ca/blogs/blog/how-and-when-to-use-wine-vinegar</loc>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chocolate-toffee-matzo-crunch</loc>
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      <image:title>Chocolate Toffee Matzo Crunch</image:title>
      <image:caption>Chocolate Toffee Matzo Crunch</image:caption>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/red-lentil-dalh</loc>
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      <image:title>Red Lentil Dahl</image:title>
      <image:caption>Red Lentil Dalh</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pasta-with-truffle-oil-mushrooms</loc>
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      <image:caption>Pasta with truffle oil &amp; mushrooms</image:caption>
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    <loc>https://thespicetrader.ca/blogs/blog/taste-profiles-of-olive-oil</loc>
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      <image:caption>Chicken &amp; Vegetable Tray Bake with Vadouvan</image:caption>
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    <loc>https://thespicetrader.ca/blogs/blog/guide-to-cooking-terms</loc>
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      <image:caption>Fish Chowder</image:caption>
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      <image:title>Irish Soda Biscuits</image:title>
      <image:caption>Irish Soda Biscuits</image:caption>
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  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/garlic-spruce-tip-roasted-new-potatoes</loc>
    <lastmod>2023-01-02T10:59:43-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/blog/4-reasons-to-buy-french-olive-oil</loc>
    <lastmod>2022-01-27T09:14:21-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/blog/the-6-must-have-spice-blends</loc>
    <lastmod>2021-09-18T10:47:33-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/blog/the-6-fall-must-have-spice-blends</loc>
    <lastmod>2023-10-10T08:37:11-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tray-bake-with-baharat</loc>
    <lastmod>2023-02-07T16:41:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/wild-mushroom-risotto</loc>
    <lastmod>2023-02-21T13:26:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/roasted-duck-with-crabapple-jelly-glaze</loc>
    <lastmod>2023-01-02T11:05:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/blog/are-bay-leaves-poisonous</loc>
    <lastmod>2021-10-04T14:03:19-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/curried-turkey-soup</loc>
    <lastmod>2023-01-02T11:20:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cheese-soufle</loc>
    <lastmod>2023-01-02T11:04:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/black-garlic-cream-sauce-with-chicken-thighs</loc>
    <lastmod>2023-01-02T11:04:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/candied-citrus-peel</loc>
    <lastmod>2021-11-01T11:01:17-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/candied-grapefruit-cocktail</loc>
    <lastmod>2021-11-01T11:11:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/candied-lemon-pound-cake</loc>
    <lastmod>2021-11-01T11:12:55-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/les-mediants</loc>
    <lastmod>2023-01-02T11:05:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/candied-ginger</loc>
    <lastmod>2021-11-03T09:29:24-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cacio-e-pepe</loc>
    <lastmod>2023-01-02T11:06:03-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/herbes-de-provence</loc>
    <lastmod>2021-12-01T16:15:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-1-herbes-de-provence-571399.jpg?v=1638393328</image:loc>
      <image:title>DAY 1 - Herbes de Provence</image:title>
      <image:caption>DAY 1 - Herbes de Provence</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-2-loomi</loc>
    <lastmod>2021-12-02T08:11:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-2-loomi-862316.jpg?v=1638450705</image:loc>
      <image:title>DAY 2 - Loomi</image:title>
      <image:caption>DAY 2 - Loomi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-3-cognac-honey</loc>
    <lastmod>2021-12-05T12:07:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-3-cognac-honey-534936.jpg?v=1638724049</image:loc>
      <image:title>DAY 3 - Cognac Honey</image:title>
      <image:caption>DAY 3 - Cognac Honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-4-honey-dripper</loc>
    <lastmod>2021-12-04T00:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-4-honey-dripper-346424.jpg?v=1638496913</image:loc>
      <image:title>DAY 4 - Honey Dripper</image:title>
      <image:caption>DAY 4 - Honey Dripper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-5-kala-namak</loc>
    <lastmod>2021-12-08T23:06:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-5-kala-namak-966747.jpg?v=1638677242</image:loc>
      <image:title>DAY 5 - Kala Namak</image:title>
      <image:caption>DAY 5 - Kala Namak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-6-aleppo-pepper</loc>
    <lastmod>2021-12-06T07:07:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-6-aleppo-pepper-417888.jpg?v=1638792472</image:loc>
      <image:title>DAY 6 - Aleppo Pepper</image:title>
      <image:caption>DAY 6 - Aleppo Pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-7-nicolas-alziari-evoo</loc>
    <lastmod>2021-12-07T14:13:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-7-nicolas-alziari-evoo-820545.jpg?v=1638904435</image:loc>
      <image:title>DAY 7 - Nicolas Alziari EVOO</image:title>
      <image:caption>DAY 7 - Nicolas Alziari EVOO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-8-olive-oil-spout</loc>
    <lastmod>2021-12-08T00:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-8-olive-oil-spout-668849.jpg?v=1638936728</image:loc>
      <image:title>DAY 8 - Olive Oil Spout</image:title>
      <image:caption>DAY 8 - Olive Oil Spout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-9-chermoula</loc>
    <lastmod>2021-12-09T00:13:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-9-chermoula-356874.jpg?v=1639026796</image:loc>
      <image:title>DAY 9 - Chermoula</image:title>
      <image:caption>DAY 9 - Chermoula</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-10-spruce-tips</loc>
    <lastmod>2021-12-10T20:19:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-10-spruce-tips-901038.jpg?v=1639185563</image:loc>
      <image:title>DAY 10 - Spruce Tips</image:title>
      <image:caption>DAY 10 - Spruce Tips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-11-hot-salt</loc>
    <lastmod>2021-12-11T12:19:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-11-hot-salt-992376.jpg?v=1639243141</image:loc>
      <image:title>DAY 11 - Hot Salt</image:title>
      <image:caption>DAY 11 - Hot Salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-12-annatto-seeds</loc>
    <lastmod>2021-12-12T00:00:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-12-annatto-seeds-906063.jpg?v=1639264801</image:loc>
      <image:title>DAY 12 - Annatto Seeds</image:title>
      <image:caption>DAY 12 - Annatto Seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-13-adjwain</loc>
    <lastmod>2021-12-13T00:23:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-13-adjwain-658049.jpg?v=1639373018</image:loc>
      <image:title>DAY 13 - Adjwain</image:title>
      <image:caption>DAY 13 - Adjwain</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-14-rose-petal-jelly</loc>
    <lastmod>2021-12-15T21:36:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-14-rose-petal-jam-907845.jpg?v=1639622194</image:loc>
      <image:title>DAY 14 - Rose Petal Jam</image:title>
      <image:caption>DAY 14 - Rose Petal Jam</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pistachio-thumbprint-cookies-with-rose</loc>
    <lastmod>2023-03-11T11:01:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-15-mexican-mix</loc>
    <lastmod>2021-12-15T15:28:54-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-15-mexican-mix-660165.jpg?v=1639600134</image:loc>
      <image:title>DAY 15 - Mexican Mix</image:title>
      <image:caption>DAY 15 - Mexican Mix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-16-vanilla-bean</loc>
    <lastmod>2021-12-16T00:00:01-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-16-vanilla-bean-936263.jpg?v=1639622203</image:loc>
      <image:title>DAY 16 - Vanilla Bean</image:title>
      <image:caption>DAY 16 - Vanilla Bean</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-17-saigon-cinnamon-sticks</loc>
    <lastmod>2021-12-17T00:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-17-saigon-cinnamon-sticks-278413.jpg?v=1639712560</image:loc>
      <image:title>DAY 17 - Saigon Cinnamon Sticks</image:title>
      <image:caption>DAY 17 - Saigon Cinnamon Sticks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-18-thyme</loc>
    <lastmod>2021-12-18T00:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-18-thyme-759181.jpg?v=1639780532</image:loc>
      <image:title>DAY 18 - Thyme</image:title>
      <image:caption>DAY 18 - Thyme</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-19-vinegar-powder</loc>
    <lastmod>2021-12-21T12:45:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-19-vinegar-powder-604702.jpg?v=1640108728</image:loc>
      <image:title>DAY 19 - Vinegar Powder</image:title>
      <image:caption>DAY 19 - Vinegar Powder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-20-brown-mustard-seed</loc>
    <lastmod>2021-12-21T12:45:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-20-brown-mustard-seed-570929.jpg?v=1640108737</image:loc>
      <image:title>DAY 20 - Brown Mustard Seed</image:title>
      <image:caption>DAY 20 - Brown Mustard Seed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-21-cinnamon-sugar</loc>
    <lastmod>2021-12-21T12:45:32-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-21-cinnamon-sugar-128806.jpg?v=1640108732</image:loc>
      <image:title>DAY 21 - Cinnamon Sugar</image:title>
      <image:caption>DAY 21 - Cinnamon Sugar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-22-onion-flakes</loc>
    <lastmod>2021-12-23T08:46:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-22-onion-flakes-349808.jpg?v=1640267196</image:loc>
      <image:title>DAY 22 - Onion Flakes</image:title>
      <image:caption>DAY 22 - Onion Flakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-23-hibiscus</loc>
    <lastmod>2021-12-23T08:46:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-23-hibiscus-695957.jpg?v=1640267206</image:loc>
      <image:title>DAY 23 - Hibiscus</image:title>
      <image:caption>DAY 23 - Hibiscus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/spice-blends/day-24-inkwell-balsamic</loc>
    <lastmod>2021-12-24T00:00:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-24-inkwell-balsamic-456698.jpg?v=1640267201</image:loc>
      <image:title>DAY 24 - Inkwell Balsamic</image:title>
      <image:caption>DAY 24 - Inkwell Balsamic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pork-tenderloin-with-apples-agrodulce</loc>
    <lastmod>2022-01-04T14:43:36-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/blog/6-good-food-movies</loc>
    <lastmod>2022-01-09T14:55:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/spiced-rice-with-saskatoon-berries-saffron</loc>
    <lastmod>2022-01-29T13:26:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/curried-chicken-salad</loc>
    <lastmod>2022-01-14T13:05:14-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chocolate-pots-de-creme</loc>
    <lastmod>2022-01-19T18:25:47-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chermoula-chickpea-and-tomato-stew</loc>
    <lastmod>2023-01-02T11:06:45-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/gochujang</loc>
    <lastmod>2022-01-29T13:26:23-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/blog/the-best-brain-foods-youre-not-eating</loc>
    <lastmod>2022-01-27T14:16:04-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/matcha-cake-with-vanilla-buttercream</loc>
    <lastmod>2023-01-02T11:06:58-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/saffron-cardamom-creme-brulee</loc>
    <lastmod>2023-01-02T11:07:13-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/baked-figs-with-orange-balsamic-mascarpone</loc>
    <lastmod>2022-05-28T19:05:32-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/lobster-with-champagne-vanilla-sauce</loc>
    <lastmod>2022-02-10T18:15:34-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/poached-pears-with-mascarpone-truffle-balsamic-drizzle</loc>
    <lastmod>2022-02-17T10:28:18-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/traditional-bread-pudding</loc>
    <lastmod>2022-02-21T13:48:39-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/tangy-vinegar-chicken-with-orange-and-barberries</loc>
    <lastmod>2023-01-02T11:07:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/lentil-stew-with-greek-yogurt-and-aleppo-oil</loc>
    <lastmod>2023-10-03T14:55:07-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/smoked-olive-tapenade</loc>
    <lastmod>2022-03-04T11:42:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/truffle-mustard-glazed-chicken</loc>
    <lastmod>2023-08-28T12:08:46-04:00</lastmod>
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    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cucumber-citrus-hazelnut-salad</loc>
    <lastmod>2023-04-14T17:28:10-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/cucumber-citrus-hazelnut-salad-954054.jpg?v=1681411982</image:loc>
      <image:title>Cucumber, Citrus &amp; Hazelnut Salad</image:title>
      <image:caption>Cucumber, Citrus &amp; Hazelnut Salad</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/grilled-squash-with-cinnamon</loc>
    <lastmod>2023-04-14T18:47:37-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/grilled-butternut-squash-with-cinnamon-lime-637854.jpg?v=1681512457</image:loc>
      <image:title>Grilled Butternut Squash with Cinnamon &amp; Lime</image:title>
      <image:caption>Grilled Butternut Squash with Cinnamon &amp; Lime</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cacio-e-pepe-1</loc>
    <lastmod>2023-04-18T14:55:18-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/cacio-e-pepe-719067.jpg?v=1681844118</image:loc>
      <image:title>Cacio e Pepe</image:title>
      <image:caption>Cacio e Pepe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pork-chops-with-smoked-maple-sugar-chinese-5-spice</loc>
    <lastmod>2023-04-21T18:42:04-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/chai-masala-cake-with-vanilla-buttercream</loc>
    <lastmod>2023-05-23T12:55:52-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/grilled-eggplant-with-chermoula-and-goat-cheese</loc>
    <lastmod>2023-11-09T00:07:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/grilled-eggplant-with-chermoula-and-goat-cheese-355085.gif?v=1699506426</image:loc>
      <image:title>Grilled Eggplant with Chermoula and Goat Cheese</image:title>
      <image:caption>Grilled Eggplant with Chermoula and Goat Cheese</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/marinated-chicken-skewers-with-greektown-seasoning</loc>
    <lastmod>2023-11-09T00:07:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/greektown-marinated-chicken-skewers-395425.gif?v=1699506429</image:loc>
      <image:title>Greektown Marinated Chicken Skewers</image:title>
      <image:caption>Greektown Marinated Chicken Skewers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cold-poached-chicken-with-tarragon-mayonn</loc>
    <lastmod>2023-11-09T00:07:12-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/cold-poached-chicken-with-tarragon-mayonnaise-476869.gif?v=1699506432</image:loc>
      <image:title>Cold Poached Chicken with Tarragon Mayonnaise</image:title>
      <image:caption>Cold Poached Chicken with Tarragon Mayonnaise</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/mustard-glazed-barbecued-chicken</loc>
    <lastmod>2023-11-08T19:19:33-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/mustard-glazed-barbecued-chicken-548236.gif?v=1699489173</image:loc>
      <image:title>Mustard Glazed Barbecued Chicken</image:title>
      <image:caption>Mustard Glazed Barbecued Chicken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/caraway-seed-cake-with-lemon</loc>
    <lastmod>2023-11-08T19:19:42-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/caraway-seed-cake-with-lemon-440783.gif?v=1699489182</image:loc>
      <image:title>Caraway Seed Cake with Lemon</image:title>
      <image:caption>Caraway Seed Cake with Lemon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/blog/the-good-guest-checklist-1</loc>
    <lastmod>2023-07-23T15:47:41-04:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/bbq-sauce</loc>
    <lastmod>2023-11-08T19:19:52-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/bbq-sauce-593253.gif?v=1699489192</image:loc>
      <image:title>BBQ Sauce</image:title>
      <image:caption>BBQ Sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cold-brewed-hibiscus-tea</loc>
    <lastmod>2023-11-08T19:19:40-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/cold-brewed-hibiscus-tea-721954.webp?v=1699489180</image:loc>
      <image:title>Cold Brewed Hibiscus Tea</image:title>
      <image:caption>Cold Brewed Hibiscus Tea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/grilled-salmon-with-chermoula</loc>
    <lastmod>2023-11-08T19:19:55-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/grilled-salmon-with-chermoula-480216.gif?v=1699489195</image:loc>
      <image:title>Grilled Salmon with Chermoula</image:title>
      <image:caption>Grilled Salmon with Chermoula</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/cardamom-simple-syrup</loc>
    <lastmod>2023-11-08T19:19:49-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/cardamom-simple-syrup-680915.gif?v=1699489188</image:loc>
      <image:title>Cardamom Simple Syrup</image:title>
      <image:caption>Cardamom Simple Syrup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/pancakes-with-strawberries-cardamom-syrup</loc>
    <lastmod>2023-11-08T19:19:46-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/pancakes-with-strawberries-cardamom-syrup-398973.gif?v=1699489186</image:loc>
      <image:title>Pancakes with Strawberries &amp; Cardamom Syrup</image:title>
      <image:caption>Pancakes with Strawberries &amp; Cardamom Syrup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/brisket-tacos</loc>
    <lastmod>2023-11-08T19:19:31-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/mexican-brisket-tacos-896480.gif?v=1699489171</image:loc>
      <image:title>Mexican Brisket Tacos</image:title>
      <image:caption>Mexican Brisket Tacos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/roasted-tomato-salsa</loc>
    <lastmod>2023-11-08T19:19:37-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/roasted-tomato-salsa-771481.gif?v=1699489177</image:loc>
      <image:title>Roasted Tomato Salsa</image:title>
      <image:caption>Roasted Tomato Salsa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/curried-butternut-squash-soup</loc>
    <lastmod>2023-11-08T19:19:28-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/curried-butternut-squash-soup-618573.gif?v=1699489168</image:loc>
      <image:title>Curried Butternut Squash Soup</image:title>
      <image:caption>Curried Butternut Squash Soup</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/welcome-to-advent-2023</loc>
    <lastmod>2023-12-03T11:34:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/welcome-to-advent-2023-379843.webp?v=1701621251</image:loc>
      <image:title>Welcome to ADVENT 2023</image:title>
      <image:caption>Welcome to ADVENT 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-1-lemon-pepper</loc>
    <lastmod>2023-12-03T11:34:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-1-lemon-pepper-117398.jpg?v=1701621242</image:loc>
      <image:title>DAY #1 -  Lemon Pepper</image:title>
      <image:caption>DAY #1 -  Lemon Pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-2-advieh-mahi</loc>
    <lastmod>2023-12-03T11:34:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-2-advieh-mahi-363042.jpg?v=1701621245</image:loc>
      <image:title>DAY #2 - Advieh Mahi</image:title>
      <image:caption>DAY #2 - Advieh Mahi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-3-cloves</loc>
    <lastmod>2023-12-03T11:34:16-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-3-cloves-633834.jpg?v=1701621256</image:loc>
      <image:title>DAY #3 - Cloves</image:title>
      <image:caption>DAY #3 - Cloves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-4-everything-bagel-blend</loc>
    <lastmod>2023-12-03T23:03:48-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-4-everything-bagel-blend-954049.webp?v=1701621253</image:loc>
      <image:title>DAY #4 - Everything Bagel Blend</image:title>
      <image:caption>DAY #4 - Everything Bagel Blend</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-4-everything-bagel-spice</loc>
    <lastmod>2023-12-04T22:29:05-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-5-morita-chili-pepper-908380.webp?v=1701621248</image:loc>
      <image:title>DAY #5 - Morita Chili Pepper</image:title>
      <image:caption>DAY #5 - Morita Chili Pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-6-fenugreek-seed</loc>
    <lastmod>2023-12-05T23:00:02-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-6-fenugreek-seed-147686.jpg?v=1701822125</image:loc>
      <image:title>DAY #6 - Fenugreek Seed</image:title>
      <image:caption>DAY #6 - Fenugreek Seed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/tasty-morsels/quick-roasted-chicken-with-tarragon-mustard-garlic</loc>
    <lastmod>2023-12-05T14:02:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-7-garlic-olive-oil</loc>
    <lastmod>2023-12-07T08:21:35-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-7-garlic-olive-oil-128696.jpg?v=1701955295</image:loc>
      <image:title>DAY #7 - Garlic Olive Oil</image:title>
      <image:caption>DAY #7 - Garlic Olive Oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-8-mini-whisk</loc>
    <lastmod>2023-12-10T10:30:41-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-8-mini-whisk-895488.jpg?v=1702222241</image:loc>
      <image:title>DAY #8 - Mini Whisk</image:title>
      <image:caption>DAY #8 - Mini Whisk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-9-lamb-rub</loc>
    <lastmod>2023-12-10T10:30:44-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-9-lamb-rub-791969.jpg?v=1702222244</image:loc>
      <image:title>DAY #9 - Lamb Rub</image:title>
      <image:caption>DAY #9 - Lamb Rub</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-10-lavender-sugar</loc>
    <lastmod>2023-12-10T10:30:38-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-10-lavender-sugar-309416.jpg?v=1702222238</image:loc>
      <image:title>DAY #10 - Lavender Sugar</image:title>
      <image:caption>DAY #10 - Lavender Sugar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-11</loc>
    <lastmod>2023-12-10T23:18:30-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-11-yellow-mustard-seed-307207.jpg?v=1702268310</image:loc>
      <image:title>DAY #11 - Yellow Mustard Seed</image:title>
      <image:caption>DAY #11 - Yellow Mustard Seed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-12-long-pepper</loc>
    <lastmod>2023-12-11T23:30:00-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-12-long-pepper-205261.jpg?v=1702268302</image:loc>
      <image:title>DAY #12 - Long Pepper</image:title>
      <image:caption>DAY #12 - Long Pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-13-aged-balsamic-vinegar</loc>
    <lastmod>2023-12-15T11:39:29-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-13-aged-balsamic-vinegar-509601.jpg?v=1702658369</image:loc>
      <image:title>DAY #13 - Aged Balsamic Vinegar</image:title>
      <image:caption>DAY #13 - Aged Balsamic Vinegar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-14-fajita-mix</loc>
    <lastmod>2023-12-15T11:39:26-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-14-fajita-mix-960446.jpg?v=1702658366</image:loc>
      <image:title>DAY #14 - Fajita Mix</image:title>
      <image:caption>DAY #14 - Fajita Mix</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-15</loc>
    <lastmod>2023-12-14T23:34:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-15-nutmeg-189583.jpg?v=1702614862</image:loc>
      <image:title>DAY #15 - Nutmeg</image:title>
      <image:caption>DAY #15 - Nutmeg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-16-mini-grater</loc>
    <lastmod>2023-12-17T03:42:10-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-16-mini-grater-549112.gif?v=1702802530</image:loc>
      <image:title>DAY #16 - Mini Grater</image:title>
      <image:caption>DAY #16 - Mini Grater</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-17-pistachio-cream</loc>
    <lastmod>2023-12-17T03:42:07-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-17-pistachio-cream-494756.gif?v=1702802527</image:loc>
      <image:title>DAY #17 - Pistachio Cream</image:title>
      <image:caption>DAY #17 - Pistachio Cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-18-rosemary</loc>
    <lastmod>2023-12-18T00:26:27-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-18-rosemary-288647.jpg?v=1702877187</image:loc>
      <image:title>DAY #18 - Rosemary</image:title>
      <image:caption>DAY #18 - Rosemary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-19-salad-salt</loc>
    <lastmod>2023-12-18T22:45:22-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-19-salad-salt-830833.jpg?v=1702957522</image:loc>
      <image:title>DAY #19 - Salad Salt</image:title>
      <image:caption>DAY #19 - Salad Salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-20-honey</loc>
    <lastmod>2023-12-19T23:40:11-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0653/4985/articles/day-20-honey-158799.jpg?v=1703047211</image:loc>
      <image:title>DAY #20 - Honey</image:title>
      <image:caption>DAY #20 - Honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-21-tuscan-seasoning</loc>
    <lastmod>2023-12-21T01:29:06-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>DAY #21 - Tuscan Seasoning</image:title>
      <image:caption>DAY #21 - Tuscan Seasoning</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thespicetrader.ca/blogs/advent-2024/day-22-small-wooden-spoon</loc>
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      <image:title>DAY #22 - Small Wooden Spoon</image:title>
      <image:caption>DAY #22 - Small Wooden Spoon</image:caption>
    </image:image>
  </url>
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    <loc>https://thespicetrader.ca/blogs/advent-2024/day-23-smoked-black-pepper</loc>
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      <image:title>DAY #23 - Smoked Black Pepper</image:title>
      <image:caption>DAY #23 - Smoked Black Pepper</image:caption>
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  </url>
  <url>
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      <image:title>DAY #24 - Vanilla Bean</image:title>
      <image:caption>DAY #24 - Vanilla Bean</image:caption>
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  </url>
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      <image:caption>Leche de Tigre con Ají Amarillo</image:caption>
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      <image:caption>Scrambled Eggs</image:caption>
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