2025 Day 23
BAY LEAVES are native to Asia Minor. They have a camphorous flavour with warm, mineral-oil notes. Dry bay leaves have a more intense flavour than fresh ones. They are an essential ingredient in HERBES DE PROVENCE , BOUQUET GARNI & PICKLING SPICE. You find them in cuisines all over the Mediterranean.
BAY LEAVES are used whole to infuse sauces and soups, and are then plucked out before serving due to their size and texture.
INGREDIENTS
SALT BAKED FISH
2 lbs of white fish
900 grams of fine grey celtic salt
1/4 to 1/2 cup water - depending on the depth of the fish and baking pan.
1 garlic clove, thinly sliced
2 spring of fresh parsley
4 egg whites, lightly beaten
lemon wedges - optional
PINK PEPPERCORN SAUCE
1 Tbsp Butter
1 Shallot, thinly sliced
1 Tbsp of pink peppercorns
3/4 cup of clam juice, or fish stock
1/4 cup dry white wine
Vancouver Flake Salt, to taste
1 Tbsp Fresh Dill, chopped
DIRECTIONS
SALT BAKED FISH
1. Heat oven to 400 degrees F.
2. Rinse the fish under cold water and pat dry.
3. Spread a thin layer of salt (about 1/4 of the amount)on the bottom of a roasting pan. Put 3 bay leaves on the salt, and place the fish on top. Put a sprig of parsley, slivers of garlic and the peppercorns into the cavity of the fish. Top the fish with remaining 3 bay leaves. Combine the remaining salt with the water. Pour salt and water mixture over the fish to cover completely. With your hands, mould the salt into the shape of the sh. Brush the egg whites on top. This will help seal the salt crust and keep it together. Place the fish on the middle rack of the oven and bake for 35 minutes.
4. Remove the fish from the oven and scrape off the salt crust. Make an incision along the top of the fish and then peel the skin off. Gently remove the fillet from the carcass and put on a plate. Flip the remaining fish over onto a cutting board. Peel off the skin, lift the fillet from the carcass and put it on the plate. Garnish with lemon wedges if desired. Serve with the Pink Peppercorn Sauce.
PINK PEPPERCORN SAUCE
1. While the fish is baking, make the sauce. Sauté the shallots and pink peppercorns in the butter over medium low heat for about 3 to 4 minutes until soft. Increase heat to medium high and add white wine. Let reduce for 2 to 3 minutes. Add the clam juice and bring to a boil. Continue to simmer for 5 minutes. Season the sauce with coarse salt. Add fresh dill and squeeze of fresh lemon juice and serve with the fish.